Nutrition and diet tips for a healthy women

Women’s day is celebrated for a remarkable contribution of all the strong, brave and courageous women. Women the word itself signifies the power of transform, care, and nurture. So let us take immense pleasure to analyze the nutrient and dietary requirements for healthy women

Nutrition and regular exercise are the cornerstones of optimal energy in women’s health at every age. Women like men should enjoy a variety of healthy foods and dietary supplements, whole grains, fruits, vegetables, healthy fats, fat-free dairy, and lean protein.  Intake of right food boosts up the energy and helps in maintaining a healthy weight in different stages of women’s health.

Healthy eating plans:

·         Daily intake of whole grains such as whole-grain bread, whole-wheat cereal flakes, whole-wheat pasta, brown rice or oats.

·         5 ounce equivalents of protein such as seafood, lean meat, egg, beans, peanuts, and seeds.

·         Regular intake of whole grains such as whole grain bread, whole-wheat pasta, brown rice or oats.

Iron is the key stakeholder for good health and energy levels for women’s health prior to menopause. Food that is rich in iron content is chicken, turkey, fish, pork, spinach, lentils, beans. After the period of pregnancy, i.e. women after bearing child require a high amount of foliate so as to decrease or irradiate the congenital birth defects. Basically, a normal woman requires 400 mcg of foliate, 600 mcg of folate for pregnant or breastfeeding women.

Intake of a variety of foods is recommended to help meet nutrient needs, but a dietary supplement with folic acid also may be necessary. For maintaining healthy bones and teeth women require a variety of calcium foods. It reduces the risk of osteoporosis and also a variety of orthopedic diseases in which bones become weak and breaks easily. An adequate amount of Vitamin D is also necessary, a source of vitamins are fatty fish, salmon, eggs and fortified foods and beverages.

Although growing bodies need plenty of energy in the form of calories, many teenagers and children consume in too many ways. Infants who are obese or overweight are 16 times more likely than healthy weight children to become obese as adults, other findings show. Encouraging girls and young women to be more physically active by reducing high-calorie foods can help balance the energy equation. Beginning at an earlier stage, set a pattern of healthy eating that will carry them through life.

                           

Renal nutrition and Metabolism

The kidney plays an important role in maintaining balance within the body. It is an intrinsic clock regulating and coordinating various functions of organs. Urine formation and excretion are the rhythmic processes carried out by the kidney. Whenever it blocked it has a tremendous effect upon the lipids, amino acids, and other components of the blood in the body and also influences the activity of the drug in the body by the effectiveness of therapy including nutraceuticals and medicinal foods.

The circadian clock in the kidney plays an important role in different metabolic and homeostatic process at the intrarenal systemic levels. Dietary supplements like the ratio of sodium and potassium salt analyze the blood pressure rate and heart rate. Intake of dietary potassium elevates the kidney composed of millions of small tubules that together shifts to fluid area and near to the end of tubes potassium gets secreted to urine. This shift reduces the reabsorption of water and sodium into the body. Thus it is identified that high potassium levels will reduce the amount of sodium and water retention. This pattern will help in regulating the minerals in the body.

The malfunction in renal system may lead to malignancy further will lead to kidney cancer it is otherwise known as renal cell carcinoma. Metabolic proteins present in the nutrition and diet of patients are associated with renal cell carcinoma. Kidney cancer develops a set of malfunctions enzymes get repressed in ccRCC tumor growth in two distinct biochemical pathways are as follows:

·         Conservation of critical molecular cofactor

·         Avoiding toxic accumulation of organic compounds

The enzymes whose activities are depressed are involved in the breakdown of urea; it is a by-product of protein used in a human. Loss of enzymes results in decreasing the ability of the immune system in order to irradiate the growth of tumors. Patients who are affected by kidney disease should be more concerned about their diet plans and quality of life.

                                   

Dietary supplements: A risk for Cancer

Adolescents in most of the developed countries take dietary supplements despite a lack of knowledge about possible harmful effects or drug interactions. Moreover, males turn to dietary supplements in an attempt in order to enhance their performance for sports whereas the females are more concerned with preventing illness and disease. To understand the underlying reasons and sources of recommendation for dietary supplement use among adolescents recognized in both athletes and nonathletes.

Individuals using dietary supplements at least many times a year were more likely to be involved in team sports such as football and basketball than in individual sports. Frequent use of dietary supplements is mostly high in nonathletes and athletes of both genders although available evidence warns against noncritical use the supplements were actually not beneficial for their health. In fact, some people actually get cancer while on vitamins. The advanced effects of beta-carotene supplements, when taken in more than the recommended dosage, show an increased risk for developing both lung cancer and heart disease by 20 %. Folic acid is the one which helps to reduce the number of polyps in a colon, actually increased.

Nutrition and dietary supplements, especially at high doses, are more accurately described as inhabiting a mid-ground between food and drugs. Mostly like drugs, supplement ingredients are biologically active sometimes for better and sometimes for worse. Selenium, Beta-carotene and folic acid is taken up to three times their recommended daily allowance, these supplements are probably harmless. Intake at much higher levels as some supplement manufacturers suggest, these three supplements have now been shown to increase the risk of developing a host of cancers and related diseases.

High intake of any particular nutrient is more likely to be a bad thing than a good thing.