Did you know
that the actual reason for memory loss comes with the Omega-3 Fat. A minimum
dosage of 900mg of the omega-3 fat can reverse Memory loss. There is no
question that Essential fatty acids like Omega-3 are very crucial for Brain
functioning.
Healthy fats keep our skin and body healthy and they
also contribute for the continuing cardiovascular health. Fats are categorized
into the qualifying health fats and all fats are not equal of course. It is
important to choose which can get rancid in temperatures, excessive animal fats
and saturated fats, and to get rid from trans-fats completely. Considering our
weight, gut and heart health, gravitate instead toward health and
beauty-promoting mono and polyunsaturated fats which provide us with essential
fatty acids like Omega-3s (alpha-linoleic acid) and balanced levels of Omega 6s
(linoleic acid).These fats are truly important as we
need to survive, as our body cannot create them, we need to get it from the
foods we eat.
The power of fats in helping to protect our cardiovascular
systems, normalizing and regulating triglyceride levels in the blood, reducing
LDL cholesterol (the bad kind) and elevating HDL levels (the good kind) simply
cannot be overstated.
Essentials
of essential fats:
Essential Omega-3’s help in regulating the
cardiovascular health and in assisting the body in healthy creation of the
cells and also regulating the heart beat.Omega’s also are the starting points
for the creation of hormones necessary for blood clotting . These keep our body
and skin nourished.
Brain Cells: Omega-3 help in the
brain cell structure. As we know the human brain has enormous number of cells and
each cell is covered with a outer membrane of fat(lipid). A typical human brain
actually consists of 60% of fat. So that is the reason we should include fats
in our diets.
Fetal Brain: Studies reveal that pregnant women who have
consumed omega3’s showed better behavioral
developments than who have not consumed the essential fats.
Anti-aging: Omega-3’s have an amazing
anti-aging effects on the brain. It repairs the memory loss of the people age.
Lack of the essential fats (Omega-3s) will lead to
serious implications like:
Alzheimer’s disease
Depression
Schizophrenia
Bipolar (manic-depressive) disorder
Memory loss
So see what’s the best omega-3 for you for the healthy development and a sharper future, Join us for more at our 2nd International Conference on Nutrition, Food Science and Technology
No comments:
Post a Comment